Thai curry is just one of those things. If you go to an authentic Thai restaurant and order their staple dish it’s just bursting with flavour and I always love it. I went to a Thai place in Brixton the other day for a friend’s birthday lunch and we all sat outside – yep, that’s right we sat outside in Britain in January. But along came our big bowls of steaming Thai curry and everyone was happy – warmed, satisfied and chipper, if a little numb in our fingers and toes.
As a general rule Thai curry comes in the form of chicken or prawn, or it’s been made with fish sauce, which isn’t so fantastic for vegetarians and vegans. For a while now I’ve wanted to create a truly veggie Thai green curry, spiced with all the authentic Thai flavours and creamy coconut milk, but with good seasonal British vegetables as the principal feature. So here you have a kale, cauliflower and broccoli curry, both super healthy and tasty, and 100% vegan.
Kale rules the health food world at the moment, and for a good reason – it’s chock full of iron (it actually has more iron than beef per calorie!) which is essential for processes in the body such as the formation of haemoglobin and enzymes, and for cell growth. Kale is also high in vitamins K, A and C and contains powerful antioxidants. Cauliflower kicks arse as well – it’s a great source of minerals and vitamins such as manganese and phosphorus, and it’s an important source of fibre which aids in digestion. And they’re both in season here in the UK – bought from my local organic greengrocer, these winter veggies are the most wonderful thing.
The secret to this curry is making the paste yourself. Using fresh ingredients gives it so much more flavour than those supermarket readymade ones in a jar that also have added sugar, colour and acidity regulators, which you just don’t need. Whizzing up the paste is so easy and you can make a big batch and freeze the rest ready for your next Thai curry. Combining this with coconut milk, delicious vegetables and a few peas for a protein boost, this curry is spicy, creamy and zesty.
For the paste:
- 3-4 medium green chillies (25g)
- 1 shallot (60g)
- 2 cloves of garlic (12g)
- 5cm piece of fresh ginger (30g)
- Small handful of fresh coriander (15g)
- Small handful of Thai basil (18g)
- 1 lime (75g)
- 1 lemongrass stalk (22g)
- 1½ teaspoons of coriander seeds
- 1½ teaspoons of ground cumin
- 1½ tablespoons of coconut oil
- ½ tablespoon of sunflower oil
- 1 teaspoon of tamari soy sauce
For the curry:
- 1 tablespoon of coconut oil
- 5/6 heaped tablespoons of curry paste
- 2 tins/800ml of coconut milk
- 3 large handfuls of kale (70g)
- 8-10 florets of broccoli (200g)
- 8-10 florets of cauliflower (230g)
- 150g of frozen petit pois
- ½ a lime
- A few sprigs of fresh coriander and Thai basil
First, deseed and roughly chop the chillies. Roughly chop the shallot, garlic and lemongrass stalks. Peel the ginger and again roughly chop. Grate the lime zest and then squeeze all the juice out. Place the coriander seeds in a pestle and mortar and grind them until they’re completely crushed. Place all of these ingredients and the remaining Thai basil, coriander, coconut oil, sunflower oil and tamari into a food processor and blend until smooth – it should take about a minute. You may have to scrape down the sides with a spoon a couple of times to make sure it’s all combined.
Place the paste in a bowl and chill in the fridge for about 20 minutes. After that, place a large pan on a medium heat and add the coconut oil. Once it’s hot, add 5-6 heaped tablespoons of the paste, depending on taste or spiciness required (the amount of paste should be about right but you may have some left over – simply place in the freezer for another curry). Let the paste fry in the oil for a couple of minutes, stirring constantly. At this point, add the coconut milk and stir.
Once the milk comes to the boil, reduce the heat to low, put a lid on and let it simmer for at least 30 minutes. This will let all the flavours from the paste infuse into the coconut milk and will really bring them out – ideally you should leave it for at least 45 minutes.
Meanwhile, chop the broccoli and cauliflower so that they’re all small to medium sized florets. At this point, squeeze the juice out of the ½ lime ready for adding later. Once the coconut milk’s simmered for at least 30 minutes, place a small amount of water in a saucepan and bring to the boil. When it’s boiling add the petit pois and simmer for 4 minutes, or until tender. At this point, steam the broccoli and cauliflower for not more than 1½ minutes before adding them to the coconut milk. Add the cooked peas and the fresh kale as well.
Give the curry a good stir and then let the vegetables simmer gently for about a minute (making sure the kale has a chance to wilt). While they’re simmering, add the lime juice to the curry along with the fresh coriander and Thai basil. Stir it all round once more and then finally serve – I like to soak up the luscious, spicy coconut sauce with a portion of wholesome long grain brown rice.
Tasha Gartside is a recent University of St Andrews graduate and food blogger at Bright Young Food, through which she seeks to inspire people to eat truly healthy, wholesome, plant-based food, with an emphasis on local and seasonal produce. Food has a profound effect on both our bodies and wellbeing, with the ability to either improve or impair our health. As well as this, how and where food is grown affects the planet in so many ways, and Bright Young Food aspires to explore this and spread awareness of where the food we eat actually comes from. In short, Tasha is aiming to highlight the benefits of natural food, and how yummy and nutritious it can be.